Fitness Training Harley Street | Personal Trainer Harley Street | Physical Trainer W1 | Fitness Instructor W1 | Exercise Physiology London
Exercise Physiology is not simply about our ability to run fast, lift
weights or move our bodies efficiently. Excercise Physiology
encompasses the workings of the heart, lungs, vascular system, muscles
and the metabolism of every cell in our body, including the brain. This
is a vital area, often overlooked or reserved for the critically or
elite athletes. At 76 every client benefits from world class expertise
in this exciting area of health, science and genetics.
Fitness coaching
Closely related to Exercise Physiology is training and enabling individuals to sustain their physical activity and fitness. This is also critical to obesity management and has several benefits to almost every other area health, from cancer risk to depression. We work with our partnership of coaches and gymnasia led by our Head Trainer, Mark Roberts and Olympic Sports Physiologist, Professor Greg Whyte, to help people achieve target and team based goals from simply getting fit for the first time to climing to extreme altitude or winning Olympic Golds!
Exercise Physiology, Fitness coaching and performance services at 76
Jim is 76’s cardio-respiratory performance lab manager heading up our
Exercise Physiology services. Jim is a lecturer at UCL and scientist on
the Xtreme Everest expedition looking into how extreme conditions
affect performance, survival, and longevity. Jim runs our physiological
fitness programmes and pre-operative (CPEX) testing at 76.
