Nutrition Advice Harley Street | Nutrition Experts Harley Street | Nutrition W1 | Weight Loss Harley Street | Obesity Harley Street
We include in depth nutritional analysis and optimisation, both through
diet and where necessary supplementation or therapy. There is growing
evidence even for 'healthy' individuals suggesting that simply eating a
standard recommended quota of specific foods will not provide everyone
with what they need to ensure optimal immunity, energy, disease
resilence, metabolism, weight management and recovery.
Reaching your ideal weight
The world is telling us to be within the optimal range for our Body Mass Index or 'BMI'. But what does this mean and how to achieve it? If the population were all at their ideal weight for their height (which is how BMI) is calculated then we would surely see a great improvement in our health and productivity overall. However, as individuals we have our personal circumstances, genetics, hormone profiles and body structrure that for some make it very hard to reach and maintain our ideal weight. It is certainly not as simple for many people as 'do a little more, eat a little less'!
Whether you are over weight or find it hard to build the right amount of muscle or body mass for your sport or health, and understanding the needs of younger and older people from different genetic and cultural backgrounds, at 76 we provide tailored weight managment programmes. This ensures that optimal weight is reached rapidly but not dramatically, and most importantly, that this is maintained, easily and smartly by each individual for the rest of their lives.
Nutrition & weight management services at 76 Harley Street
Weight management
General and Micro nutritional analysis
Eating preference and behaviour assessment
Nutrition optimisation programmes
Specific diease protection and prevention diets
Nutrition for athletes and specific sporting requirements
Smart-food and Super-food coaching (visits to vendors and home cooking)
Understanding and prescribing Supplements and Nutriceuticals
Gourmet Health, Fine Food & Wine retreats
Nutrition & Weight Optimisation Team
The team is led by our Sarah Tay, our Behavioural Psychologist, our lead Nutritionist Alex Ferretti, supported by our Fitness and Exercise Pysiology specialists:
Alessandro is our Clinical Nutritionist. A native Italian and graduate of the Institute of Optimum Nutrition, healthy eating has always been central to Alessandro's life. Lecturer to the UK's leading nutritional colleges, Alessandro's work is at the cutting edge of nutritional science. Prior to your first consultation with Alessandro, you will be asked to complete a comprehensive and detailed questionnaire and food diary.
After graduating from Cambridge University with a degree in Social and
Political Science, Sarah began her career as an accountant in the City.
After five years she retrained as a Master Practitioner of
Neuro-Linguistic Programming and also gained qualifications in
nutrition and fitness from Premier Training. Since then, her interest
in human behaviour has led her to study psychology and she is currently
working part-time towards her doctorate.
