Energy Management Clinic | Sleep Clinic Harley Street | Sleep Disorders London W1 | CBT Harley Street | Enhanced Recovery Services
The balance between our activity, work, sleep, rest and recovery is
critical to maintaining good health, immunity, memory, well-being and
adequate cellular repair, key to a range of disease factors from
inflammation to ageing. Sleep is the principle time that our bodies
restore and normalise many of the complex processes that work together
in biology needed to help prevent some serious risks such accidents at
work, heart diseases and even certain cancers. Most of us leading busy
working lives, especially those with dependents or travelling
frequently carry the burden of a high sleep deficit that has never been
formally assessed or corrected.
Energy Management & Sleep & Enhanced Recovery services at 76
As well as simple sleep deficit and medical sleep disorders (like hormonal imbalance, sleep apnoea, and nocturia) a number of 'easily reversed' conditions are very common but rarely well understood in general medical practice. These include: Seasonal sunlight exposure; 'Chronotype asychrony' (being out of sync with your natural body clock); Stress and anxiety; and 'Sleep Hygeine' factors.
Our services include:
Sleep apnoea studies and treatment
Energy deficit calculation and correction
Chronotyping & Work-life charting and health impact studies
Sleep optimisation & compression
Sleep Hygeine assessment and optimisation
Jet Lag and travel assessment and prevention therapies
